MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:00am

20/20/10

PUMP

P.A.C.E.

First Saturday of Every Month
Yoga
9:00am

Third Saturday of Every Month
ZUMBA®
9:15am

8:00am

P.A.C.E.

Yoga

P.A.C.E.

P.A.C.E.

Mat Pilates

P.A.C.E.

8:15am

Low & Slow

Low & Slow

Low & Slow

9:15am

PUMP

Cycle

Step Challenge

      PUMP

      Cycle  

Best of Both

Zumba®

Cycle

Second and Fourth Saturday of Every Month Step Challenge 9:15am

Every Saturday of Month

Cycle 9:15am

12:00pm

4:15/4:30pm

Yoga (4:15pm)

Yoga (4:15pm)

5:30pm

Step Challenge

P.A.C.E.

PUMP

P.A.C.E.

Step Challenge

P.A.C.E.

PUMP

P.A.C.E.

5:45pm

Cycle

Cycle

Cycle

6:30pm

Zumba®

Hard "Core" Abs & More

Zumba®

Kickbox

Best of Both (60 Minutes) - 35 minutes of step challenge followed by 20 minutes of hi/low floor aerobics finishing with abdominal work.  Moderate to high intensity.

Cycle-ATC (55 Minutes) 20 minutes of cycle followed by 35 minutes of athletic conditioning on the basketball court or outside.  Moderate to high intensity.

Cycle (45 Minutes) - A user friendly workout that is as intense as you make it. You can burn from 400-800 calories while building cardiovascular capacity, strength and endurance on our state-of-the-art Schwinn™ cycles.

Gentle Yoga (60 Minutes) A very passive yoga class for beginners or the seasoned yogi.

Hard "Core" Abs & More (45 Minutes) -A CORE intensive workout focusing on exercises targeting the abs and back, and everything in between.  Functional movements utilizing Mat Pilates, Yoga based exercises, gliding discs, stability balls, and body weight to make you strong from the inside out.

 Kickbox (60 Minutes) - This class offers an alternative to the "usual" aerobics class, involving boxing moves, as well as, simplified martial art movements creating a great cardio and strength workout. Moderate to high intensity

Low & Slow (60 Minutes)- 30 minutes of low impact floor, followed by light, upper-body toning and standing stretch. Low to moderate intensity.

P.A.C.E. (60 Mintues) - A fun way to combine both strength and cardiovascular work maximizing fat burn into one workout, involving hydraulic-based strength equipment, tubing, free weights and body bars through one-minute intervals. Great for beginners, less conditioned, senior exercisers and the fittest of fit.

Pilates Mat (60 Minutes) - This class combines mat class exercises and the classical philosophy of Pilates apparatus work without the use of equipment.  You will look to your own body to create resistance and strengthen your core.

Pump (60 Minutes) - An intense muscle sculpting workout focusing on specific muscle gorups for maximum results. Moderate to high intensity.

SilverSneakers® MSROM (45 Minutes)- This class offers something for everyone, regardless of fitness level, and can help improve overall strength, flexibility and balance, resulting in your ability to stay healthy and maintain your independence.  Your instructor guides you through exercises with resistance tools at your own pace.  A chair is available for seated and/or standing support, stretching and relaxation.

Step Challenge (60 Minutes) - An aerobic step workout with slightly more advanced movements. Moderate to high intensity.

Yoga (75 Minutes) - A class to unlock tense muscles, rejuvenate your heart and restore youthful flexibility to joints and ligaments.

Zumba® (60 Minutes) -Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout system that will blow you away.  The motivating Latin and International music is inspired by cumbia, salsa and merengue. 

20/20/10 (50 Minutes)- 20 minutes of basic yet intense cardio using the step or floor/20 minutes of P.U.M.P. including abdominals/10 minutes of flexibility training.