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NEWS:
New Afternoon SilverSneakers Class Coming in September!
Beginning September 18th, SilverSneakers Classic will be added to the schedule on Tuesdays at 2:00 pm. Please join us for a fun filled workout! October Group Fitness Schedule Changes
The Monday, 6:00 pm Zumba class will be changed to Kickboxing. The Thursday, 6:00 am PUMP class will be removed from the schedule due to low class counts. Only one EVENING class (5:45 pm Cycle) will be offered on Wednesday, October 31st. Now Offering
DNAFit
UNLOCK YOUR HUMAN POTENTIAL Our groundbreaking DNA test will change the way you think about fitness and nutrition FOREVER! It's not about what they do, it's about what you do. We put the power of personal genetics in your hands, helping you reach your fitness and nutrition goals on the most personal level possible. Guided by a simple saliva test, we create a truly personalized solution to unlock you, but better! Call or stop by the front desk for more info.
Shalon's 2018 Fitness Challenge
OUTRAGEOUS OCTOBER We have three months left of Shalon's 2018 Fitness Challenge. Let's finish this up stronger than ever! Everyone keeps asking so here they are....
BURPEES AND RUSSIAN TWISTS Beginner Level-10 Burpees Mon/Wed/Fri
20 Russian Twists Tues/Thurs/Sat
Intermediate Level-20 Burpees Mon/Wed/Fri
30 Russian Twists Tues/Thurs/Sat
Advanced Level-30 Burpees Mon/Wed/Fri
40 Russian Twists Tues/Thurs/Sat Add Five Burpees and ten Russian Twists each week. REST ON SUNDAY (you're welcome)!
*Modify exercises as needed. Burpees can be done at any level. See me in person for modifications or look for the "how to" video on facebook. Sign up for the challenge on facebook: Shalon's 2018 Fitness Challenge @shalonschallenge SELF DEFNSE CLASS Date: Saturday, October 13th
Child care will be provided. Reservations must be made by October 11th. Time: 1:00-3:30 pm Place: Training Studio Instructor: JC Cox
*5th Degree Black Belt in Korean Martial Arts
*Master Level Instructor
*Actively teaching MMA and Jujitsu
*25 years experience teaching self defense classes Please join us for this informative and interactive class. Learn how to defend yourself in many different situations. Don’t be a victim! *Please RSVP at the front desk.

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