Group Fitness Schedule
BOOT CAMP-formerly called V.I.B.E. (60 Minutes)
Combines both muscular and cardiovascular endurance, coordination and flexibility by using dumbbells, body weight, jump ropes, agility equipment and more to improve strength, speed, balance and agility.
Cycle-ATC (55 Minutes)
Consists of 20 minutes of cycle followed by 35 minutes of athletic conditioning on the basketball court or outside.
Cycle (45 Minutes)
A user-friendly workout that is as intense as you make it. You can burn from 400-800 calories while building cardiovascular capacity, strength and endurance on our state-of-the-art Schwinn™ cycles.
Fitness Fusion (60 Minutes)
Consists of 30 minutes of low impact floor aerobics, followed by 15 minutes of strength training and concludes with 15 minutes of core conditioning and stretching.
Gentle Yoga (60 Minutes)
A very passive yoga class for beginners or the seasoned yogi.
Hard "Core" Abs & More (45 Minutes)
A core-intensive workout focusing on exercises targeting the abs and back, and everything in between. Functional movements utilizing Mat Pilates, Yoga based exercises, gliding discs, stability balls, and body weight to make you strong from the inside out.
HIIT-High Intensity Interval Training (30-45 Minutes)
An interval based training protocol which focuses on exercises that use major muscle groups, compound movements and high intensity training. HIIT training taps the energy sources inside the muscle and burns up to 5X more calories after exercise than calories burned during exercise. Get HIIT, get fit and get on with your life!
An action-packed workout that combines a series of punching and kicking combinations along with core strengthening exercises. This class improves strength, muscle tone and cardiovascular endurance. Have fun, reduce stress and "kick" your workout up a notch!
P.A.C.E. (60 Minutes)
A fun way to combine both strength and cardiovascular work maximizing fat burn into one workout, utilizing Life Fitness circuit series strength equipment, tubing, free weights and body bars through one-minute intervals. Great for beginners, less conditioned, senior exercisers and the fittest of fit.
Pump (60 Minutes)
An intense muscle sculpting workout focusing on specific muscle groups for maximum results.
SilverSneakers® Classic (45 Minutes)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers® Circuit (45 Minutes)
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
SilverSneakers® Yoga (45 Minutes)
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Step Challenge (60 Minutes)
An intermediate-advanced aerobic step workout with intermediate-advanced movements. Consists of 45 minutes of step and concludes with 15 minutes of core conditioning.
STRONG by Zumba® (60 Minutes)
A music-led interval training class where participants use their own body weight to gain muscular endurance, tone, definition and experience an increased afterburn. This class format is for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. This is not a "dance" workout.
Water Aerobics (60 Minutes)
Easy on your joints and great for your heart. This class consists of 30 minutes of cardio in the pool followed by 30 minutes of strength and flexibility training.
Yoga (60 Minutes)
Unlocks tense muscles, rejuvenates your heart and restores youthful flexibility to joints and ligaments.
Zumba® (45-60 Minutes)
Fuses Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout system that will blow you away. The motivating Latin and International music is inspired by cumbia, salsa and merengue.
20/20/10 (50 Minutes)
Consists of 20 minutes of athletic style step, followed by 20 minutes of PUMP and concludes with 10 minutes of "core" training. Get it ALL in one workout.
© 2013 Parke Way Fitness.