Group Fitness Schedule
BOOT CAMP (60 Minutes)
Combines both muscular and cardiovascular endurance, coordination and flexibility by using dumbbells, body weight, jump ropes, agility equipment and more to improve strength, speed, balance and agility.
Cycle-ATC (55 Minutes)
Consists of 20 minutes of cycle followed by 35 minutes of athletic conditioning on the basketball court or outside.
Cycle (45 Minutes)
A user-friendly workout that is as intense as you make it. You can burn from 400-800 calories while building cardiovascular capacity, strength and endurance on our state-of-the-art Schwinn™ cycles.
Fitness Fusion (60 Minutes)
Consists of 30 minutes of low impact floor aerobics, followed by 15 minutes of strength training and concludes with 15 minutes of core conditioning and stretching.
Flex Performance (30 Minutes)
A series of sports inspired stretches to help your flexibility, range of motion, balance and posture. Most beneficial if your body is already warmed up. A great plan for the end of any workout!
Gentle Yoga (60 Minutes)
A very passive yoga class for beginners or the seasoned yogi.
Hard "CORE" Abs & More (30 Minutes)
A "core" intensive class which focuses on exercises targeting the abs, back and everything in between utilizing various equipment to make you strong from the inside out.
HIIT-High Intensity Interval Training (30-45 Minutes)
An interval based training protocol which focuses on exercises that use major muscle groups, compound movements and high intensity training. HIIT training taps the energy sources inside the muscle and burns up to 5X more calories after exercise than calories burned during exercise. Get HIIT, get fit and get on with your life!
An action-packed workout that combines a series of punching and kicking combinations along with core strengthening exercises. This class improves strength, muscle tone and cardiovascular endurance. Have fun, reduce stress and "kick" your workout up a notch!
P.A.C.E. (60 Minutes)
A fun way to combine both strength and cardiovascular work maximizing fat burn into one workout, utilizing Life Fitness circuit series strength equipment, tubing, free weights and body bars through one-minute intervals. Great for beginners, less conditioned, senior exercisers and the fittest of fit.
Pump (60 Minutes)
An intense muscle sculpting workout focusing on specific muscle groups for maximum results.
SilverSneakers® Circuit (45 Minutes)
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
SilverSneakers® Classic (45 Minutes)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers® Enerchi (45 Minutes)
Comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus.
SilverSneakers® Yoga (45 Minutes)
SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Step Challenge (60 Minutes)
An intermediate-advanced aerobic step workout with intermediate-advanced movements. Consists of 45 minutes of step and concludes with 15 minutes of core conditioning.
Water Aerobics (60 Minutes)
Water Aerobics is easy on your joints and great for your heart. This class consists of 30 minutes of cardio in the pool followed by 30 minutes of strength and flexibility training.
Yoga (60 Minutes)
Unlocks tense muscles, rejuvenates your heart and restores youthful flexibility to joints and ligaments.
© 2013 Parke Way Fitness.