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(903) 297-0090 


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NEWS:
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DNAFit
UNLOCK YOUR HUMAN POTENTIAL Our groundbreaking DNA test will change the way you think about fitness and nutrition FOREVER! It's not about what they do, it's about what you do. We put the power of personal genetics in your hands, helping you reach your fitness and nutrition goals on the most personal level possible. Guided by a simple saliva test, we create a truly personalized solution to unlock you, but better! Call or stop by the front desk for more info.
New Group Fitness Classes
In January Step & Strength
The Monday, 6:00 am Cycle class will be changed to Step & Strength. Simple, athletic step aerobic combinations combine with strength training intervals to give you a complete cardio and strength workout. This workout is the best of both: cardio and weight training for maximum results and fun! This is an excellent cross-training class for all skill and fitness levels. Class will meet in the Aerobic room. Hard "Core" Abs & More
This 30 minute class will be added to the schedule on Wednesdays at 6:00 pm and will focus on exercises targeting the abs, back and everything in between utilizing various equipment to make you strong from the inside out. COMMIT TO FIT this New Year by challenging yourself to try something "NEW"!

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