Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:30 pm, Wednesdays @ 6:45 pm, Thursdays @ 9:00 am
Summer Memberships Now Available.
Call or stop by the Front Desk today.
Water Aerobics Starts Monday, June 1st and will be offered on M-W-F at 8 am.
*For your safety, please wear water shoes.
Triathlon Class in June
A "special" BIKE/RUN/SWIM class will be offered on Wednesday, June 24th at 12:05 in place of the regularly scheduled Cycle ATC. This specialty class includes 20 minutes of cycling, followed by 20 minutes of running and concludes with 20 minutes of swimming/water drills. This is one workout you won't want to miss! Grab your towel along with your swimsuit and meet us in the Cycle Room!
2015 Group Swimming Lessons
for children 4 years old or older
Parke Way offers swim lessons for a variety of abilities and experience. All classes are a two week session; weekdays Monday through Thursday for 45 minutes. Fridays will be reserved as make up days due to lightning or thunder.
Swim Lesson Dates
June 8-June 18
June 22-July 2
Non Member Cost
Register now! Space is limited.
Michael Johnson and Whole Improvement present......
The Whole Improvement Basketball Academy
Where: Parke Way Fitness
When: Thursdays May 14-June 11 6:30-7:45 pm
1 Hour Skill Development Group Sessions:
>Ball handling and dribbling
Every athlete receives:
1) Challenging individual take home workout
2)Take home assignments for the discount incentive
Price:$15 for the first session and $25 per student for the following 5 weeks.
*PLEASE ASK ABOUT THE DISCOUNT!
*All questions should be directed to Michael Johnson at firstname.lastname@example.org.
© 2013 Parke Way Fitness.