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(903) 297-0090 

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New Group Fitness Classes
In January Step & Strength
The Monday, 6:00 am Cycle class will be changed to Step & Strength. Simple, athletic step aerobic combinations combine with strength training intervals to give you a complete cardio and strength workout. This workout is the best of both: cardio and weight training for maximum results and fun! This is an excellent cross-training class for all skill and fitness levels. Class will meet in the Aerobic room. Hard "Core" Abs & More
This 30 minute class will be added to the schedule on Wednesdays at 6:00 pm and will focus on exercises targeting the abs, back and everything in between utilizing various equipment to make you strong from the inside out. COMMIT TO FIT this New Year by challenging yourself to try something "NEW"!


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