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(903) 297-0090 


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NEWS:

SilverSneakers Cardio Circuit Coming in January

 

Get up and go with an aerobics class that's safe,

heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement and

upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

 

Starts Wednesday, January 7th and will be offered every Wednesday at 10:30 am in the Aerobic Room.

 

 

 

 

December Group Fitness

Schedule Changes

 

The Monday, 10:30 am Line Dancing class will be moved to Wednesdays at 8:15 am, replacing the Fitness Fusion class.

 

Saturday 9:15 am Cycle will be added to the schedule.

 

The Group Fitness Schedule will be modified from December 15th-31st.  Please see schedules on Bulletin Boards or pick one up at the Information Center across from the Front Desk.

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