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NEWS:
New Afternoon SilverSneakers Class Coming in September!
Beginning September 18th, SilverSneakers Classic will be added to the schedule on Tuesdays at 2:00 pm. Please join us for a fun filled workout! October Group Fitness Schedule Changes
The Monday, 6:00 pm Zumba class will be changed to Kickboxing. The Thursday, 6:00 am PUMP class will be removed from the schedule due to low class counts. Only one EVENING class (5:45 pm Cycle) will be offered on Wednesday, October 31st. Now Offering
DNAFit
UNLOCK YOUR HUMAN POTENTIAL Our groundbreaking DNA test will change the way you think about fitness and nutrition FOREVER! It's not about what they do, it's about what you do. We put the power of personal genetics in your hands, helping you reach your fitness and nutrition goals on the most personal level possible. Guided by a simple saliva test, we create a truly personalized solution to unlock you, but better! Call or stop by the front desk for more info.
Shalon's 2018 Fitness Challenge September is here! It's the final quarter of Shalon's Fitness Challenge. Let's keep on keeping on everyone! WALL SIT SEPTEMBER 1 Minute Wall Sit-6 Days/Week
Beginner Level-Add 20 seconds each week
Intermediate Level-Add 30 seconds each week
Advanced Level-Add 1 minute each week The time can be broken up, if needed. You can do the wall sits in sets that add up to the total amount of time for the week.
*I.E. Do 6 sets of 10 seconds for total time of 1 minute. Sign up for the challenge on facebook: Shalon's 2018 Fitness Challenge @shalonschallenge

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