Cardio Deck: Lots of Variety
Our Cardio Deck features a wide variety of equipment including treadmills, ellipticals, AMTs, steppers, step mills, recumbent bikes and rowing machines. It also features Cardio Theater with 11 different viewing options.
Yoga: Unlock Tense Muscles
Gentle Yoga is offered on Tuesdays & Thursdays at 12:00 noon.
Power Yoga is offered on Thursdays at 5:30 pm.
Get a total body workout in Parke Way's Pace class which features Life Fitness Circuit Series equipment. Offered Monday-Thursday at 8:00 am; Tuesdays at 6:00 am; Mondays & Fridays at 12:05; Mondays & Thursdays at 5:30 pm.
Group Fitness: SilverSneakers
Classes specifically designed for individuals ages 65 and older. Classic is offered on Tuesdays & Thursdays at 10:30 am; Circuit is offered on Wednesdays at 10:30 am and Yoga is offered on Fridays at 10:30 am.
Child Care Center: Lots of Fun
A safe and fun environment for little ones
Free Weight Room
All the tools you need to build the body you want.
STRONG by Zumba Coming to Parke Way in September!
Introducing Music-Led Interval Training
This is not a dance workout.
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, definition and you will experience an increased afterburn.
Classes will be offered on Wednesdays at 6:00 pm and 1st/3rd Saturdays at 9:15 am in the Aerobic Room.
Please come check out this new format and give us
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