Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:30 pm, Wednesdays @ 6:45 pm, Thursdays @ 9:00 am
Parke Way Welcomes New Hairstylist, Carmen Marcos!
All Parke Way members are eligible for a 10% discount on all services.
Schedule an appointment today!
Carmen can be reached at 903.932.8470.
AFAA's Primary Group Exercise Certification Coming to Parke Way in October
WHAT IS IT?
A review of AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The day concludes with the practical and written exams. The program format includes:
*Practical application of group exercise
*Study Guide overview
*Question and answer sessions
WHO IS IT FOR?
For group exercise instructors whose training and educational background has prepared them to take the AFAA Primary Group Exercise Certification exam.
Early registration, self-study before program and group exercise teaching experience. Current CPR/AED certification required before certificate is issued.
WHAT DOES IT COST?
The workshop fee is $299.00
REGISTER BY PHONE OR FAX:
FAX (818) 990-2118 attn. Host Site Dept.
© 2013 Parke Way Fitness.