VIBE: Varied Intense Basic Exercise
Improve your muscular and cardiovascular endurance, coordination, and flexibility (60 Minutes)
Mondays @ 6:00 am, Tuesdays @ 9:00 am, Saturdays @ 10:15 am (Basketball Court)
Foam Roller Class
Improve flexibility, increase circulation, and reduce pain (45 minutes)
Every Tuesday in September @ 6:00 am
Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:00 pm, Wednesdays @ 6:45 pm, Thursdays @ 6:00 pm
"Not So Country"
Line Dancing Class
Starts Monday, February 10th
Exercise your body & mind by dancing to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Country, Pop, Tango, Rhumba, Cha Cha, Waltz & more. Beginners welcome.
Meets on Mondays at 10:30am in the Aerobic Room.
Come join us and get ready to have a GREAT time!
Tuesdays at 5:45pm in March
The Tuesday evening PACE class will be removed from the schedule and a Cycle-ATC class will be added to the schedule on Tuesdays at 5:45pm. This class consists of 30 minutes of cycle followed by 30 minutes of athletic, boot camp style conditioning on the basketball court. If you are looking for something new and challenging, this is the class for you!
Roll Into Fitness this Spring with Parke Way's Rollerblading Class!
Date: Starts Thursday, March 20th and will meet every Thursday for four weeks.
Location: Parke Way Spur of Paul Boorman Trail (directly off of Parke Way's parking lot)
What to expect: Parke Way's Personal Trainer and Rollerblading expert, Amanda Gordy, will teach you the basics of Rollerblading including starting, stopping,and proper form while skating.
What to bring: Rollerblades (can be purchased at Academy, Wal-Mart or online) along with thick socks to prevent blisters; Elbow pads, wrist pads and knee pads are optional for further protection but not required.
Dust off or buy your rollerblades now and get ready to experience one of the best cardio and core workouts!
Women's Self Defense Class
Saturday, March 29th
Ages 15+ (under 18 yrs. must have a parent present)
Instructor Linde Belt
Pre-register at the front desk before Tuesday, March 25th.
© 2013 Parke Way Fitness.