Group Fitness: PUMP
A muscle sculpting workout focusing on specific muscle groups (60 minutes)
Mondays & Wednesdays @ 9:15 am, Tuesdays @ 5:30 pm
FitKids Class: Recess
Kid-specific cardio and strength activities along with relays, fitness games, and much more.
Mondays @ 5:30 pm
All the tools you need to build the body you want.
Group Fitness: SilverSneakers YogaStretch
Improve joint movement, core strength, posture, and breathing while reducing your stress (45 minutes)
Fridays @ 10:30 am
Group Fitness: HIIT Class
High Intensity Interval Training (30 Minutes)
Mondays @ 5:30 pm, Wednesdays @ 6:45 pm, Thursdays @ 9:00 am
SilverSneakers Cardio Circuit Coming in January
Get up and go with an aerobics class that's safe,
heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and
upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Starts Wednesday, January 7th and will be offered every Wednesday at 10:30 am in the Aerobic Room.
December Group Fitness
The Monday, 10:30 am Line Dancing class will be moved to Wednesdays at 8:15 am, replacing the Fitness Fusion class.
Saturday 9:15 am Cycle will be added to the schedule.
The Group Fitness Schedule will be modified from December 15th-31st. Please see schedules on Bulletin Boards or pick one up at the Information Center across from the Front Desk.
© 2013 Parke Way Fitness.