Cardio Deck: Lots of Variety
Our Cardio Deck features a wide variety of equipment including treadmills, ellipticals, AMTs, steppers, step mills, recumbent bikes and rowing machines. It also features Cardio Theater with 11 different viewing options.
Yoga: Unlock Tense Muscles
Gentle Yoga is offered on Tuesdays & Thursdays at 12:00 noon.
Power Yoga is offered on Thursdays at 5:30 pm.
Get a total body workout in Parke Way's Pace class which features Life Fitness Circuit Series equipment. Offered Monday-Thursday at 8:00 am; Tuesdays at 6:00 am; Mondays & Fridays at 12:05; Mondays & Thursdays at 5:30 pm.
Group Fitness: SilverSneakers
Classes specifically designed for individuals ages 65 and older. Classic is offered on Tuesdays & Thursdays at 10:30 am; Circuit is offered on Wednesdays at 10:30 am and Yoga is offered on Fridays at 10:30 am.
Child Care Center: Lots of Fun
A safe and fun environment for little ones
Free Weight Room
All the tools you need to build the body you want.
New Tuesday Class-Starts February 2nd
A.C.E.-Athletic Conditioning Enrichment
Today’s student athletes cannot rely solely on talent, technical skill, and game strategy to compete at the highest levels. To perform at your game’s best, top athletes MUST incorporate focused performance based training into their regimen. Professional athletes utilize training camps and personal conditioning coaches. Parke Way’s ATHLETIC CONDITIONING ENRICHMENT program gives you, as a student athlete, the same type of ONE-ON-ONE and small group targeted training to
MAXIMIZE YOUR POTENTIAL!
This class is designed for athletes ages 6th-12th grade.
THIS training is not for everyone, only the select few athletes; those that demand the highest level of performance.. Only those that want to be A.C.E. ATHLETES.
Class will meet at 6:30 pm on the Basketball Court and will finish at 7:30 pm in the Aerobic Room. All class sessions will be designed to improve specific sport related skill components.
© 2013 Parke Way Fitness.